An upbeat approach to one-footed living, "Stuffing Sandwiches Down My Shirt: Strategies and Inspiration for Crutch Users" delivers practical ideas for maximizing the temporary challenges associated with a casted leg and crutch use. The author, a single mom of three, found humor to be critical in making her post-op recovery time a fulfilling and, surprisingly, fun experience. Gym workouts, grocery shopping and even dates still happened —she deemed her cast to be "better than a puppy" in facilitating human connection.
Heather Dugan is a writer/advice columnist/author and voiceover/video talent who most frequently covers business, relationship, fitness and travel topics. A dedicated traveler and life-balance advocate, Heather is also a savvy speaker and spokesperson, a skilled communicator who can educate and inspire with a twist of humor. Her recent book, "Pickup in Aisle Twelve," is a witty romp through the absurdities of mid-life dating. Links to other articles, books, voiceovers and videos can be found at www.heatherdugan.com.