"Saying 'I won't eat and I'll lose weight' is easy, but doing it is hard." This book is a candid account of my personal journey through the struggles of weight loss. For years, I battled with starting and stopping, feeling trapped in a cycle of frustration and despair. Through trial and error, I discovered methods that worked for me, and now I'm sharing them with you. This is not a guide from a nutritionist, but rather a real story filled with practical insights and motivation for anyone on their own weight loss journey. Whether you've faced similar challenges or are seeking a new approach, this book offers a relatable perspective and the tools to help you succeed.