The currently dismal problems of crimes, homelessness, political conflicts, plus a surge in disturbing economic and social issues could be placing everyone in a state of uncertainty. What can an individual do?

This book, Become a Better You: Essentials of a Healthy Personality, seeks to present factors that influence mental health and the variables that contribute to acquiring and maintaining a healthy personality during pervasive and seemingly insurmountable social and economic problems. Consciously applying sensible rules for living and maintaining positive attitudes described in this book will help one adjust well to an ever-changing society.

It is my hope and prayer to inspire the next generation to become positive, productive, compassionate, virtuous, loving, happy, and healthy personalities.

Divinia R. Jaurigue, B.A., M.A.