Nourish Your Mindset • Reclaim Your Body • Transform Your Life!
Are you an emotional eater?
Are you tired of having several sizes of clothes in your closet?
Are you ready to stabilize your weight once and for all?
If you are overweight, it's likely you're already an expert on weight loss. You've probably tried a number of weight loss programs, too. And chances are you've lost and then gained back, more pounds than you care to think about. So you know that the issue isn't losing the weight, it's keeping it off.
This 45–Day workbook, to be used in conjunction with Lemons, Lemonade & Life—Practical Steps for Getting the Sweetness Back When Life Goes Sour, addresses just that. It offers a systematic way for you to gently and lovingly uncover your issues, nourish yourself emotionally, and develop a wonderfully self-supporting mindset. It will help you change your relationship with food forever.
After your 45–day adventure, you can be your Best You with whatever eating/exercise program you want—or with no particular program at all.
You'll find this unlike anything you have ever done before! It will ignite your self-awareness so you can enjoy eating for the right reasons, and it will assist you to take charge of other areas of life—including relationships and finances—to experience even greater fulfillment.
If you're ready to enhance your relationship with food, with yourself, and with your world, finally you can have the resource to support you in your success.
Janet D. Thomas was once obese. Over the course of her life, she has lost and gained over 1,000 pounds. By nourishing herself emotionally with the steps she outlines, she has happily been at a healthy, stable weight for over a decade now.