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營養是保證人體健康的物質基礎，的功能和組織的正常代謝都依賴於必需的營養。營養是健康之本，沒有營養就沒有健康；營養不良或營養過剩，都會導致疾病叢生。日食三餐，營養至關重要。合理地攝取營養、科學的飲食習慣，對養生具有重要意義。
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