Aerobics
audiobook (Unabridged) ∣ Learn and Practice Weight Loss on Aerobic Exercise (Best Exercises for Building Balance Reclaim Strength Flexibility and Body Rehabilitation)
By Andrew Sullivan
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This audiobook is narrated by a digital voice.
This comprehensive book is packed with easy-to-follow exercises that can be done right from the comfort of a chair.
With its clear instructions and helpful illustrations, is the perfect way to start a fitness program, even for those with limited mobility. The benefits of chair aerobics are numerous. By doing these exercises, seniors can improve their balance, build strength, increase flexibility, and boost their overall physical and mental wellbeing. The low-impact nature of the exercises means that they are safe and effective for seniors of all fitness levels, and can be done regardless of previous experience or injury.
In this informative and practical book, you'll discover:
Your body may be pushed, pulled, and maneuver with the use of my equipment, which will enable you to achieve your desired outcomes.
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