A colorful, upbeat look at the most important question of all: How should I start my day today? Rich in vitamins, minerals, and gut-boosting fiber, delicious and nutritious juices and smoothies are a fantastic way to kick off your morning. And with just a bit of equipment and some clever techniques to make it easy, you too can join the fun. We provide the delicious recipes, explain the health benefits, and help you easily concoct the perfect juice blend or smoothie for heart and gut health, for strength and vitality, for calm and focus, or for whatever else you want or need today. All you have to do is hit "blend."