Dr. Arabella Stanton is back in Havenbrook, California, seeking a break from her work with Doctors Without Borders. Exhausted and haunted by memories of the refugee camps, she finds solace in the familiar yet changed landscape of her grandmother's old town. She plans to rest, recuperate, and plan out her next steps—until a persistent knock at her door changes everything.

Garret de la Rosa, a Navy SEAL with his own shadows from missions past, is back in Havenbrook to recover and find some peace. When a mutual friend brings Arabella to his door, he's bleeding from an injury, and neither expects the connection that sparks between them.

As Arabella and Garret navigate their growing attraction, they also face their personal demons and the reality that their lives are on different paths. Amidst the tranquil beauty of Havenbrook, they find themselves questioning their futures and what they truly want.