How we treat ourselves is just as important as how we treat the people and larger world around us, but sometimes it's harder to give ourselves the same kindness and care we give to others. How can we make a positive impact on ourselves? Readers discover a number of achievable strategies for building healthy routines and habits and practicing self-care. This empowering reading experience also includes full-color photographs and illustrations to keep readers engaged while they explore social and emotional learning concepts, such as stress management, setting and achieving goals, and developing a growth mindset.