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正念風潮正在蔓延！當代具代表性的正念導師陳德中親自錄製的五段正念練習引導帶領。 讓台大醫院、廣達、台積電的正念訓練師資，帶你用正念揮別壓力與憂慮，找回穩定、自信與情緒自由！醫學界用正念幫助病人改善：慢性疼痛、焦慮、憂鬱、睡眠障礙，並增強免疫系統。企業界用正念幫助員工提升：專注力、情緒管理能力、復原力、創造力、領導力與人際溝通能力。教育界用正念幫助學生增強：學習效率與情緒平衡，並可優化大腦。你，也能用正念改善健康、工作與家庭生活！章節：1.呼吸觀察2.身體掃描3.正念伸展4.正念行走5.整體靜坐
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