The Mediterranean DASH Diet Cookbook
ebook ∣ Lower Your Blood Pressure and Improve Your Health
By Abbie Gellman MS, RD, CDN
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Two healthy diets join forces in one delicious cookbook
The DASH diet and Mediterranean diet are two of the most consistently recommended for optimal health and well-being, so why not combine them and get even more benefits? The Mediterranean DASH Diet Cookbook offers simple recipes that adhere to both diets, helping you lower your blood pressure and maintain good health—without sacrificing flavor or convenience.
Explore breakfasts, soups, salads, entrees, and sweets that use simple, whole-food ingredients you can easily find at your local grocery store. You'll find nutritional information with every recipe, plus dietary labels for dishes that are gluten-free, dairy-free, nut-free, or vegan.
The Mediterranean DASH Diet Cookbook includes:
Improve your heart health and enjoy the flavors you love, with help from The Mediterranean DASH Diet Cookbook.
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