Find relief from arthritis with simple, soothing recipes. A healthy, anti-inflammatory diet can help reduce your joint pain and improve your overall health. This cookbook simplifies an arthritis-friendly diet, with truly easy recipes that require minimal prep and a limited number of basic ingredients. What sets The Easy Arthritis Diet Cookbook apart from other arthritis books: - The arthritis-diet connection—Learn how dietary changes can ease common arthritis symptoms; tips for sticking to a healthy diet; and which foods to enjoy, moderate, and avoid. - A focus on ease and convenience—Explore flavorful recipes designed to minimize time and effort, with handy labels for dishes made from five or fewer ingredients, one-pot meals, or recipes that take thirty minutes or less to prep. - A variety of delicious dishes—Enjoy tasty anti-inflammatory dishes for every meal, from a Spicy Peach Ginger Smoothie for breakfast to Lemony Roasted Chicken and Root Vegetables for dinner. Prepare effortless meals that help relieve your arthritis symptoms with award-winning dietician Ruth Frechman's hassle-free anti-inflammatory cookbook.