The Complete High Blood Pressure Diet Cookbook
ebook ∣ DASH Diet Recipes to Lower Blood Pressure and Improve Health
By Amanda Foote RD
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The all-in-one resource for managing high blood pressure through nutrition
Living with high blood pressure can feel overwhelming, but nourishing the body with the right foods is one of the easiest natural ways to improve heart health. This comprehensive cookbook explains the connection between blood pressure and diet, detailing how food can be combined with other heart-healthy lifestyle changes to help reverse hypertension. With simple recipes like Cheesy Vegetarian Rice Casserole, Spicy Stir-Fried Chicken and Peanuts, and Seared Salmon with Cilantro-Lime Sauce, it's easy to begin managing blood pressure while enjoying great food.
Go beyond other high blood pressure diets with:
Help regulate blood pressure the simple, natural way with The Complete High Blood Pressure Diet Cookbook.
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