"An excellent resource . . . explains the science behind [GERD] and . . . presents [a] plan for curing from the root cause . . . filled with delicious recipes." —Danielle Capalino MSPH, RD, author of Healthy Gut, Flat Stomach and The Microbiome Diet Plan Get long-term relief from heartburn and other acid reflux symptoms with a practical, food-based three-stage action plan that stops pain and prevents it from coming back. This acid reflux diet book takes a food-based approach, teaching you how to address the root causes of your discomfort with help from three meal plans and more than 100 delicious recipes. All of these recipes are designed to ease the symptoms of GERD and LPR, including chest pain, shortness of breath, coughing, and more. The Complete Acid Reflux Diet Plan shows you how to: - Stop the pain—Jump-start your diet and relieve discomfort by removing acidic foods and focusing exclusively on GERD- and LPR-friendly foods. - Heal your gut—Prevent fermentation in your gut, and introduce foods designed to soothe your digestive tract and promote healing. - Reintroduce food gradually—Learn how to open up your food options again without upsetting your stomach. Put an end to the uncomfortable symptoms of acid reflux with this book's simple meal plans and delicious recipes. "A sane and balanced diet plan that ultimately gets you back to eating all of the foods you love." —Ayla Barmmer, MS, RDN, owner of Boston Functional Nutrition