Mindfulness for Stress Management
ebook ∣ 50 Ways to Improve Your Mood and Cultivate Calmness
By Robert Schachter
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50 ways to stop stressing over stress.
Today's the day you start trading stress for calm. Mindfulness for Stress Management provides you with a collection of easy-to-learn stress management exercises that will help you stop worrying and start focusing on the moment.
Broken into 6 chapters—each focused on dealing with a different type of stress—this mindfulness-based guide to stress management offers you 50 unique tools designed to help you tackle stressful thoughts, emotions, and communication. Learn simple ways to avoid thought traps, externalize your emotions, sharpen your focus, and more.
Mindfulness for Stress Management includes:
Start mastering 50 simple and effective ways to control your stress today with Mindfulness for Stress Management.
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