Kale

ebook The Everyday Superfood: 150 Nutritious Recipes to Delight Every Kind of Eater

By Sonoma Press

cover image of Kale

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Super foods for a super you

Kale is everywhere—but what if you easily bore of salads and smoothies? Kale the Everyday Superfood goes beyond the basics with:


  • Super-tasty recipes including Kale Eggs Florentine, Sausage & Kale Skillet, and Kale Mac & Cheese.
  • Tips on selecting the best bunch and growing your own kale.
  • Easy labels for any diet: vegan, paleo, gluten-free, or total omnivore.
  • Kale myths—busted! A handy breakdown of kale's nutritional qualities.
  • Kale