Growth Mindset Workbook for Adults

ebook ∣ Build Confidence, Overcome Challenges, and Achieve Your Goals

By Michaela Renee Johnson

cover image of Growth Mindset Workbook for Adults

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Format

ebook

ISBN

9781685390105

Author

Michaela Renee Johnson

Publisher

Sourcebooks

Release

26 July 2022

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Subjects

Self-Improvement Nonfiction

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Embrace a growth mindset and unlock your full potential

A growth mindset means believing that your intelligence and abilities can always improve, and you can learn to do almost anything. This workbook shows you how to make growth your default mindset through writing prompts, exercises, and practices that encourage you to feel confident, take on new challenges, and achieve your goals.

  • A wide variety of activities—Explore all 7 aspects of mindset with exercises such as identifying your limiting beliefs, calming your mind with yoga, and turning negative thoughts into positive ones.
  • Written by an expert—Dive into practices created by a licensed psychotherapist to help you understand your current mindset and refocus it on growth.
  • The power of a growth mindset—Read inspiring stories from people who used the techniques in this book to achieve success.

    • Get the Growth Mindset Workbook for Adults and discover what you can achieve with curiosity and optimism.

    Format

    ebook

    ISBN

    9781685390105

    Author

    Michaela Renee Johnson

    Publisher

    Sourcebooks

    Release

    26 July 2022

    Share

    Subjects

    Self-Improvement Nonfiction
    Growth Mindset Workbook for Adults