DASH Diet for Two
ebook ∣ 125 Heart-Healthy Recipes to Lower Your Blood Pressure Together
By Rosanne Rust
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Two hearts. One healthy diet. No leftovers—the DASH diet for two
DASH (Dietary Approaches to Stop Hypertension) is a diet promoted by the National Heart, Lung, and Blood Institute that is proven to help control high blood pressure. The 125 simple, tasty recipes in DASH Diet for Two are specifically designed for two people—making it easy for you to keep your household healthy, work together as a team, and avoid food waste.
End the accumulation of half-used ingredients in your cabinets as well as wasted leftovers with delicious recipes like Chicken Piccata and No-Bake Mad DASH Cookies, perfectly portioned to promote two healthy hearts. Discover inexpensive, reasonable, and balanced recipes for two, and improve your diet and your lifestyle.
Inside DASH Diet for Two you'll learn:
Team up against high blood pressure with DASH Diet for Two.
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