After the Breakup

ebook A Self-Love Workbook: A Compassionate Roadmap to Getting Over Your Ex

By Tamara Thompson LMFT

cover image of After the Breakup

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Find comfort and hope after a breakup with guided exercises in self-love

Picking up the pieces after a breakup can be difficult—but moving on is possible with a little self-love! This write-in workbook will help you process your feelings, develop healthier habits and patterns, and make yourself a priority as you move forward with confidence.

  • Discover the meaning of self-love—Redefine what it means to feel complete by showing up for yourself with love and compassion.
  • Begin to heal—Explore the root causes of your emotions with insightful prompts, practices, and exercises like role-play and visualization.
  • Relatable stories—Get Inspired by real-life stories of others that have endured breakups and found happiness and healing through self-love.
  • A supportive companion workbook—This book expands on the popular After the Breakup: A Self-Love Journal. Use both books together to get the full self-love experience!
  • Build a better relationship with yourself with this uplifting breakup book.

    After the Breakup