A Year of Mindfulness for Beginners
ebook ∣ Daily Mantras, Meditations, and Prompts · A Year of Daily Reflections
By Lee Papa
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365 days, 365 ways to master mindfulness—a guide for beginners
Start your journey to living better, being present, and acting with intention today. A Year of Mindfulness for Beginners is the perfect choice for people looking to internalize the practice and develop beneficial, lifelong habits.
Featuring daily doses of affirmations, exercises, meditations, and inspiring quotes, A Year of Mindfulness for Beginners helps you live in the moment and be more aware of yourself.
A Year of Mindfulness for Beginners includes:
Day by day, learn how you can live your life more mindfully with A Year of Mindfulness for Beginners.
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