A Year of Meditation
ebook ∣ Daily Moments of Peace, Joy, and Calm · A Year of Daily Reflections
By Nora Day
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Pause, reflect, and grow with a simple meditation for every day of the year
If you've been looking to start meditating, consider this your sign. This collection of 365 short, daily meditations will help you feel calmer, more centered, and in control.
Some you'll do while walking, sitting, or even watching the sunset. And some days you'll just receive a simple mantra, affirmation, or insightful quote to keep in mind. The variety will keep you engaged and make it easy to tap into those moments of mindfulness and relaxation.
Inside this meditation journal you'll find:
Learn to create a gentle, consistent practice that's joyful and easy to sustain.
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