5-Minute Core Exercises for Seniors
ebook ∣ Daily Routines to Build Balance and Boost Confidence · Exercises for Seniors
By Cindy Brehse
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Strengthen your core and boost your confidence with 5-minute exercise routines for seniors
Having a strong core can improve mobility, reduce aches and pains, prevent falls, and build everyday confidence. 5-Minute Core Exercises for Seniors makes it easy to incorporate daily exercise for seniors, with a collection of 40 individual movements and 25 quick routines for strengthening the major core muscles.
This guide to exercise for seniors helps you:
Improve strength, balance, and confidence with this detailed introduction to core exercise for seniors.
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