Panic attacks can strike at any time, causing intense physical and emotional responses to stress and anxiety. This interactive self-help picture book, designed for children aged 4 to 10+, helps young readers understand what a panic attack is and how to manage it. They will learn about the mental and physical symptoms of panic attacks and explore various coping strategies. This book equips children with the tools to seek help for their panic attacks and ways to support others who might be experiencing panic disorder. Presented in a fun, easy-to-understand manner with authentic real images of diverse learners, it teaches essential skills to help kids develop healthy mental habits. As a growth mindset book, it addresses various situations children may encounter, helping them build resilience and emotional intelligence. It is an ideal addition to your social and emotional learning curriculum at school or home.

Part of the emotional competence series, this thoughtful collection of picture books for children includes I Feel Anxious, Don't Give Up: You Can Be Resilient, and You Can Do It: Have a Go. Authored by Abel Junior Tutagalevao and Renee-Mariner Solomon with James Evans-Mcleod, a child clinical psychologist, the book features an introduction and notes for grown-ups, teachers, and counsellors. Additional resources such as notes, tools, discussion questions for parents, caregivers, and educators, and suggested activities are included to promote children's resilience.

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