Discover a self-care picture book designed for children aged 4 to 10+, to build resilience. This book can be enjoyed as a read-along or as an easy reader, perfect for initiating challenging, empowering, and important conversations between kids and their grownups. Everyone needs a resilient spring in their step to navigate big, new, scary, or difficult moments, especially following unusual times like the COVID-19 pandemic. With comprehensive definitions, relatable examples, authentic real images of diverse learners, and encouraging strategies, this book offers follow-up tools and activities to help children understand resilience, recognise their inherent resilience, and develop it further. They will learn to manage their emotions and feelings and overcome challenging experiences.Engaging real-life illustrations will keep children entertained and focused as they work through the book.

This is part of the emotional competence series, a thoughtful collection of picture books for children that includes I Feel Anxious, I Feel Panic, and You Can Do It: Have a Go. Authored by Abel Junior Tutagalevao and Renee-Mariner Solomon with James Evans-Mcleod, a child clinical psychologist, the book includes an introduction and notes for grown-ups, teachers, and counsellors. Additional resources such as notes, tools, discussion questions for parents, caregivers, and educators, and suggested activities are included to promote children's resilience.

Book Features: