Do you ever feel weighed down by the heartbreaks and uncertainties in life?

When we face new problems or challenging times, we sometimes assume the solution is to do more—often making our situation feel even more impossible. But what if instead, we sought answers by bringing more intention and understanding to things we are already doing? Things like taking the sacrament.

Attending sacrament meeting can feel like it's just another thing on the schedule, and in certain phases of life it might even feel more overwhelming than helpful. But that changes when we truly understand its significance. In To Always Have His Spirit, masterful teacher Elder Gerald N. Lund guides us through a step-by-step process to make our sacrament experience more meaningful. He shows us that by simply shifting our understanding of this ordinance, the sacrament can become the most empowering part of our week.

Elder Lund helps us see how transforming our relationship with the sacrament can put us on the path to more peace, more clarity, and more closeness with Christ, without adding more to our to-do lists.

With a few simple shifts, we can take the sacrament from routine to remarkable—every single week.