Still carrying the pain of the past?People's past experiences have a huge impact on their present. It can make them feel anxious, or depressed. This can push them in the spiral of self-destructive behaviours.

The good news is you don't have to be a victim of it. You can heal from your trauma, break the chains of pain, and live a peaceful life. You can finally give your inner child the life it always wanted.

Healing the inner child within you will teach you how to deal with your negative emotions and handle them gently. The techniques mentioned in this book will help you find a sense of balance.

Here you'll learn how to develop habits to help you overcome the mental turmoil of traumas and lead a healthy life. Don't let your past hold you back anymore. Start healing today.