This audiobook is narrated by a digital voice.

Feeling the call of the wild? Yearning for a simpler, more fulfilling life?

Discover Friluftsliv, the Scandinavian philosophy that unlocks the transformative power of spending time outdoors.

Friluftsliv, which translates to "open-air life" or "free-air life," is more than just hiking and camping. It's a way of life that prioritizes connecting with nature, fostering well-being, and finding joy in the simple act of being outside.

In Friluftsliv: Embracing the Outdoors the Scandinavian Way, you'll discover:

The history and philosophy of Friluftsliv: Learn how this ancient Scandinavian tradition can enrich your life and guide you towards a deeper connection with the natural world.

Activities for all ages and abilities: Find inspiration for a variety of outdoor adventures, from gentle nature walks and stargazing to challenging hikes and kayaking expeditions.

The science behind Friluftsliv: Explore the research-backed benefits of spending time in nature, including reduced stress, improved mood, and a stronger immune system.

Practical tips and gear recommendations: Learn how to prepare for your outdoor adventures with essential gear suggestions and practical advice on dressing for various weather conditions.

Sustainable practices for responsible exploration: Discover ways to minimize your impact on the environment and become a responsible steward of the natural world.

Norse mythology connections: Uncover inspiring myths that highlight the importance of nature and the human spirit in Scandinavian culture.