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本书是"跟着课本学历史"系列的第五本。时间跨度为从北宋开国，到元朝结束止，包括北宋、南宋、辽夏金元等朝代。内容包括北宋结束五代乱局、恢复大一统，宋太祖立下重文轻武的基本国策，两宋与辽、西夏、金、元的对峙，元朝统治时期的中国社会等，同时也详细介绍了宋元时期的民族关系发展。
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