Understanding Overthinking is a common pattern of thought that plagues many individuals. It involves getting trapped jn a cycle of repetitive and often negative thoughts, which can lead to anxiety, stress and a lack of productivity.

It s like having a broken record playing in your mind, constantly replaying past events or worries about future.

Overthinking can manifest in various ways, such as excessive rumination, second-guessing decisions, and analyzing situations from every possible angle. It can drain your energy, hinder your decision , making abilities and prevent you from fully enjoying