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The 12 steps were first published in 1939 through Alcoholics Anonymous. Many millions of people since have used the steps to find sobriety and recovery from many other addictions and destructive coping strategies including Intimacy Avoidance. If you, as an Intimacy Avoidant, will embrace the work of recovery, it will be a transformational journey.
We view Intimacy Avoidance as an operating system that impacts and permeates every area of an IA's life; mostly and specifically how they treat, think about and engage (or not) in their primary romantic relationship. Though we do not view Intimacy Avoidance as an addiction, we do believe that the 12 steps are very effective at addressing problems arising from this issue.
The 12 Steps to Becoming Well from Intimacy Avoidance includes:
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