Stress Management
audiobook (Unabridged) ∣ Tips on How to Control Stress Management (Strategies for Achieving Fulfillment and Stress Management in This Book)
By Jonathan Barile
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This audiobook is narrated by a digital voice.
Practical exercises and quick strategies in the stress management workbook.
Learning how to manage your stress shouldn't be stressful. With the stress management workbook you'll get the relief you need in a time frame that works for you. With concrete exercises that require no more than 10 minutes each, the stress management workbook will help you build sustainable stress management skills for significantly reducing stress―now and for the future.
In this book, you will learn:
Many people are living in a state of constant stress and anxiety. There's now more evidence than ever that there is both physical and emotional trauma stored in the body.
Suppressed emotions and excess stress hormones lead to a dysregulated nervous system, a sluggish metabolism and a disfunctional immune system, making it difficult to find peace and balance in your life.
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