This audiobook is narrated by a digital voice.

Welcome to "Empowered Fitness" – an inspiring guide that melds the timeless wisdom of Mengzi's philosophy with modern fitness practices to help you achieve your health and wellness goals. In this transformative book, you'll discover the power of your "qì" ⯑ – the vital life force energy that flows through your body – and learn how to harness it to fuel your fitness journey.

Mengzi's philosophy centers on the idea that humans are naturally inclined towards goodness and that we can cultivate our virtuous nature through self-reflection and self-cultivation. Similarly, our bodies have an innate tendency towards health and vitality. "Empowered Fitness" teaches you how to nourish and cultivate this potential, just as Mengzi's teachings encourage the cultivation of moral virtues.

In this book, you'll find practical guidance on how to harness the power of your "qì" to empower yourself both physically and mentally. You'll learn how to develop the mindset and habits that support your fitness goals, and how to tap into the flow of energy that can drive your progress. Whether you're a fitness enthusiast aiming to elevate your training, or a beginner embarking on your fitness journey, "Empowered Fitness" offers valuable insights and actionable steps to help you succeed.

Join us on this journey of discovery as we explore the intersection of ancient wisdom and modern fitness. Discover how the philosophy of Mengzi can guide you towards a lifetime of empowered fitness, where your physical and mental well-being are harmoniously aligned.