Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
Educational audiobook for children to learn about progressive muscle relaxation. It is a relaxation technique that consists of squeezing parts of your body hard that are specified, without hurting yourself, and holding that tension for five seconds. In this case, they will learn how to relax the body, starting with the back, then the arms, the abdomen and ending with the legs. This is a very useful and interesting resource for children to learn about progressive muscle relaxation technique. This audiobook is perfect for teaching relaxation and its use in stressful situations.
Share
