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Educational audiobook for children to learn about progressive muscle relaxation. It is a relaxation technique that consists of squeezing parts of your body that are specified, without hurting yourself, and holding that tension for five seconds. In this case, they will learn how to relax the face, starting with the forehead, then the eyes, the nose and ending with the mouth. This is a very useful and interesting resource for children to learn about progressive muscle relaxation technique. This audiobook is perfect for teaching relaxation and its use in stressful situations.
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