Workbook & Summary--The Complete Guide to Fasting--Based On the Book by Jason Fung
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By Sapiens Quick Books
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This publication is a summary.
This publication is not the complete book.
This publication is a condensed summary of the most important concepts and ideas based on the original book.
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WORKBOOK & SUMMARY: THE COMPLETE GUIDE TO FASTING - BASED ON THE BOOK BY JASON FUNG
Are you ready to boost your knowledge about "THE COMPLETE GUIDE TO FASTING"?
Do you want to quickly and concisely learn the key lessons of this book?
Are you ready to process the information of an entire book in just one reading of approximately 30 minutes?
Would you like to have a deeper understanding of the original book?
Then this book is for you!
CONTENT:
Introduction To Fasting Basics
Historical Perspectives On Fasting
Phases Of The Fasting Process
Identifying Those Who Shouldn't Fast
Getting Started With Fasting
Comparing Fasting And Calorie Restriction
Understanding Fasting's Effects On The Body
Combining Fasting With Exercise
Effects Of Fasting On Sleep
Fasting Considerations For Women
Impact Of Fasting On Kidney Health
Addressing Fasting Faqs
Properly Ending A Fast
Sustaining Fasting Practices Long-Term
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