The Codependency Workbook
audiobook (Unabridged) ∣ Simple Practices for Developing and Maintaining Your Independence
By Krystal Mazzola
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Free yourself from codependency with evidence-based tools and exercises.
Reclaim your sense of self and reclaim your life. From the author of The Codependency Recovery Plan, this audiobook is a comprehensive resource filled with research-based strategies and activities for people seeking to break out of their codependent patterns and reestablish boundaries.
Based in Cognitive Behavioral Therapy (CBT), these practical exercises are designed to help you set goals, challenge and replace negative thoughts, identify your triggers, manage conflicts, and reduce stress. Moments of reflection at the end of each section provide helpful summaries as well as motivation to move forward in your recovery.
The Codependency Workbook includes:
Break free from codependency and become independent with effective, evidence-based tools.
Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.
©2020 Rockridge Press (P)2022 Echo Point Books & Media, LLC
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