Tools to Regulate Your Nervous System
audiobook (Unabridged) ∣ 9 Somatic, Cognitive & Lifestyle Techniques To Create Calm, Relieve Stress & Reduce Anxiety · FeelWell
By LearnWell Books
Sign up to save your library
With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.
Share
Find this title in Libby, the library reading app by OverDrive.
Search for a digital library with this title
Title found at these libraries:
| Library Name | Distance |
|---|---|
| Loading... |
⭐️ A COMPLETE HEALING EXPERIENCE ⭐️
Do you find it hard to relax, to properly wind down? Are you having trouble falling asleep, no matter how tired you are? Do you feel overwhelmed sometimes, as though you just can't get on top of things? Are you snappy, irritable, stressed, and anxious?
Your nervous system cannot exist like this forever. Your overall health is in jeopardy. The GOOD news is that while your body may feel under attack, used the right way, your body can actually be the answer.
Best-selling publisher – LearnWell – presents the ultimate resource for understanding and using your nervous system to create calm and reduce stress.
In this toolbox, you'll find:
Imagine waking up calm and focused, equipped with tools to manage stress and anxiety, and approaching challenges with resilience and confidence. Transform your life into a harmonious symphony of well-being, replacing stress and anxiety with empowerment and control. Start listening today!
🔸 SPECIAL FEATURE 🔸
Enhance your reading experience with a FREE Interactive Workbook featuring chapter-by-chapter activities, thoughts, notes, and questions to expand your knowledge and make a real difference in your life.
Share
