This audiobook is narrated by a digital voice.

The culture that mercilessly requires them to prove they are as good as their male counterparts has only served to make them carelessly competitive.

They disregard their mental and physical health, personal lives, and often happiness in pursuit of a nod of approval from total strangers. For this, you need to know how to manage your stress before you're completely drained or make a habit of doing things half-heartedly, which is exactly what you'll discover inside this guide.

Effective and easy-to-follow, The Stress Management Workbook will teach you to:

· Identify sources of stress through checklists, quizzes, and other informative activities

· Set personal stress management goals that will prepare you for the work you're about to do

· Learn to handle stress in the moment with interactive exercises that require no more than one, five, or ten minutes

· Build long-term strategies that support your personal goals and foster positive lifestyle changes for a more fulfilling life

Be the friend you want to be to yourself and others.

Be engaged with what you do. Whatever self care means to you, you'll find your own personal practice in this book.