Workouts For Women
ebook ∣ Fitness For Women Box Set: How to Build a Strong and Fit Female Body by Home Workout, Running, and Yoga
By Linda H. Harris
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Workouts For Women: Fitness For Women Box Set (3 in 1)
Book 1: Bodybuilding For Women: How To Build A Lean, Strong And Fit Female Body By Home Workout
Do you want to increases your strength, speed, and overall athletic performance? Do you want to fit a bodybuilding routine into your schedule? You can reach your fitness goals with Bodybuilding for Women.
Muscle building has two important components: diet and exercise. If you don't maintain a good balance between diet and exercise, it will be nearly impossible to build a leaner and stronger body. This book provides in-depth coverage of each of these areas by offering nutrition strategies and a bodybuilding training plan that can be used right at home.
By reading this book you'll learn:
This book will show you how to replace fat with muscle, and develop a strong, balanced physique.
Book 2: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief.
This book will show you:
You'll also get
The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.
Book 3: Yoga for Weight Loss: 12 Best Poses to Lose Weight Fast, Look Better and Feel Amazing
Losing weight requires a strict focus on your diet. Likewise, you need to exercise and burn more calories than you consume. Yoga can help you focus on the positive and transformative elements of your weight loss journey. With yoga, you'll work and strengthen your heart, burn calories and fat, and give yourself added peace and mindfulness for this journey.
In Yoga For Weight Loss, you'll learn the principles of yoga and the poses that maximize weight loss. These poses begin in a standing position and then head down to the floor, placing you on your stomach and then on your back. Weight loss benefits multiply when you combine these poses and keep your body moving. Plus, you'll glean the confidence needed to get started and have the tools to succeed thanks to great tips for yoga beginners.
Order your copy of Workouts For Women: Fitness For Women Box Set now!
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