A vegetarian diet gives the body no less energy than a meat diet. You just need to keep track of the variety of foods consumed daily to ensure the right set of nutrients.

Vegan athletes, bodybuilders, fitness or sports enthusiast have special dietary needs. Vegans working out with the to rebuild their body, have to be extra vigilant of their protein intake and expenditure.

Here is a preview of what you'll learn...

You're about to discover proven strategies on how to build muscle on the raw vegan diet and start your transformational journey toward your best physique ever. Way too many people struggle with building up their body. Most of them don't realize that while trying to do it, the things they eat and the way they train may be very harmful to their body in the long run. They just do all the wrong things.