Your system hasn't developed the appropriate coping mechanisms to handle feelings of anxiety and stress, which might leave you feeling disconnected from your body.

Unlike other stress relief methods, this somatic therapy handbook teaches you to truly listen to your body. So, with the expert guidance of this book, you can uncover the cause of your symptoms, discover what feels truly good for you, and develop a coping mechanism that perfectly fits you.

You'll discover:

This can lead to issues with concentration, sleep, relationships, and productivity. Physical symptoms like headaches and fatigue can worsen the impact, potentially reducing overall well-being and causing emotional distress over time.

These conditions can arise from a variety of factors, including past traumas, genetic predispositions, and environmental stressors.