Pilates focuses on improving physical strength, flexibility, posture, and mental awareness. The practice is built on several core principles that guide its movements and philosophy. 

Pilates was developed by Joseph Pilates, a German physical trainer. His early life was marked by various health challenges, including asthma, rickets, and rheumatic fever. Determined to overcome his physical limitations, Pilates immersed himself in studying anatomy, bodybuilding, yoga, martial arts, and gymnastics. This eclectic mix of disciplines significantly influenced the development of his fitness method.

Wall Pilates aligns perfectly with the principles of holistic fitness by addressing the interconnected aspects of physical, mental, and emotional well-being. Through its emphasis on core strength, flexibility, and mindful movement, Wall Pilates provides a balanced, inclusive, and effective approach to fitness.