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肌肉训练实战宝典 是专为期望快速强化身体肌肉的读者所设计的入门级图书。通过专业教练的详细演示，读者可以快速了解肌肉训练的方法与技巧。喜欢健身的读者可以通过阅读本书，轻松掌握肌肉训练的相关知识和实际方法。无论是入门级练习者，还是资深健身教练，都可以从本书中找到自己想要的知识和训练技法。
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