Healing with Somatic Yoga

ebook ∣ Only 10-15 Minutes a Day to Reclaim Strength, Mobility and Balance

By Martha Folsbee

cover image of Healing with Somatic Yoga

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Format

ebook

Author

Martha Folsbee

Publisher

Cactus books

Release

09 June 2024

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Subjects

Health & Fitness Nonfiction

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Unlock Your Potential with "Healing with Somatic Yoga: Only 10-15 Minutes a Day to Reclaim Strength, Mobility, and Balance"

Discover the transformative benefits of somatic yoga with this practical guide designed to fit seamlessly into your busy life. "Healing with Somatic Yoga" offers concise, effective routines that take only 10-15 minutes a day, empowering you to regain strength, mobility, and balance.

This book provides:

  • Quick and Effective Routines: Maximize your well-being with short yoga sessions that deliver lasting results.
  • Strength and Mobility: Enhance your physical health with exercises focused on building strength and improving flexibility.
  • Balance and Stability: Improve your balance and coordination with mindful movements designed for all fitness levels.
  • Holistic Healing: Address stress, pain, and stiffness through therapeutic yoga practices that nurture your entire body.
  • Accessible Techniques: Suitable for beginners and experienced practitioners, these routines can be easily integrated into any daily schedule.

    • "Healing with Somatic Yoga" is your guide to feeling stronger, more flexible, and balanced in just minutes a day. Embrace this journey to holistic health and start reclaiming your vitality today.

    Feel the healing power of somatic yoga and transform your life with just 10-15 minutes a day!

    Format

    ebook

    Author

    Martha Folsbee

    Publisher

    Cactus books

    Release

    09 June 2024

    Share

    Subjects

    Health & Fitness Nonfiction
    Healing with Somatic Yoga