Home Workout
audiobook (Unabridged) ∣ Fun and Simple No-equipment Home Workouts (Exercise at Home, Get Fit With This Effective Week Guided Routine)
By Thomas Bailey
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This audiobook is narrated by a digital voice.
Are everyday tasks becoming increasingly difficult to do?
Is your balance and mobility not what it used to be? Is back pain coming on more frequently? If so, you've come to the right place.
What you need is a straightforward, effective, and practical workout routine that you can begin doing today! Without the complexities and information overload. Depending on your level of movement, you can opt for the standing workouts or the chair exercises
If you are looking for a home workout fitness routine that:
This is why I wrote this book, If I happened to be a beginner to fitness, overweight, recovering from an injury or unhappy with my body. Good luck and remember that.
I am always happy to help where I can so feel free to give me a shout if you need more info.
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