Chair Yoga for Seniors Over 60

ebook ∣ Exercises to Boost Mobility, Balance and Weight Loss in Just 10 Minutes a Day with the Most Complete 28-Day Challenge. Over 80 Video Tutorials and 200 Real Photos

By Diana Carson

cover image of Chair Yoga for Seniors Over 60

Sign up to save your library

With an OverDrive account, you can save your favorite libraries for at-a-glance information about availability. Find out more about OverDrive accounts.

   Not today

Format

ebook

Author

Diana Carson

Publisher

Diana Carson

Release

22 May 2024

Share

Subjects

Health & Fitness Self-Improvement Nonfiction

Find this title in Libby, the library reading app by OverDrive.

Download Libby on the App Store Download Libby on Google Play

Search for a digital library with this title

Title found at these libraries:

Library Name Distance
Loading...

YOU HAVE JUST DISCOVERED THE KEY TO REVITALIZING YOUR GOLDEN YEARS.

"Chair Yoga for Seniors Over 60" is a beautifully crafted guide designed specifically for those who cherish independence and wellness into their golden years. This guide is not only safe and accessible but also deeply rewarding. Whether you're facing challenges with mobility, aiming for weight loss, seeking a gentle yet effective exercise routine, or simply wishing to add a spark of joy and health to your daily life, this book is your gateway to achieving those goals. It's about not just adding years to your life, but life to your years.

It's for you if:

  • You are a senior seeking to maintain or improve your physical health and mobility.
  • You want to lose weight and get back in shape while avoiding overtraining and injuries.
  • You have mobility issues or health concerns and are looking for a safe exercise option.
  • You are interested in exploring the benefits of yoga at a gentle pace.
  • You are a healthcare professional or caregiver seeking a reliable, safe, and effective physical activity resource for your patients or clients.

    • What You'll Discover Inside:

  • Essential tips to prevent dangerous damage to the spine.
  • Specific routines for weight loss, improving mobility, and building strength.
  • The most comprehensive 28-day challenge available.
  • Large, easy-to-understand photos and descriptions.
  • Video support for each exercise.
  • BONUS book: ANTI-AGING SECRETS - The elixirs of youth

    • Why This Book is Unmissable:

  • A Personal Trainer in Book Form: With over 200 photographs and access to more than 80 video tutorials, you're never left guessing how a pose should be performed, ensuring a safe, enjoyable, and effective practice.
  • Tailored to Your Needs: Meticulously crafted 28-Day Challenge and goals-oriented routines that gradually build your confidence and competence in chair yoga, designed for both beginners and those looking to deepen their practice.
  • Safety and Accessibility at Its Core: Every exercise has been developed with your well-being as the priority, offering a low-impact yet profoundly beneficial workout that respects your body's capabilities and challenges.
  • Beyond Physical Health: Discover the holistic benefits of the book, from stress reduction and improved mental clarity to better sleep patterns and increased energy levels, nurturing both your body and mind.

    • With "Chair Yoga for Seniors Over 60," you're not just buying a book; you're embracing the opportunity to transform your daily routine with exercises that are as rewarding as they are revitalizing.

    BUY NOW and start your path to a more balanced and fulfilling life, one chair pose at a time.

    Format

    ebook

    Author

    Diana Carson

    Publisher

    Diana Carson

    Release

    22 May 2024

    Share

    Subjects

    Health & Fitness Self-Improvement Nonfiction
    Chair Yoga for Seniors Over 60