Navigating the Change is a compassionate and expertly crafted handbook for women embarking on the journey of perimenopause and menopause. It offers valuable insights into understanding and managing the physical, emotional, and psychological aspects of this transitional phase. From coping with fluctuating hormones to addressing common symptoms like hot flashes and mood swings, the book provides practical strategies and evidence-based advice. Readers will find holistic approaches to wellness, including nutrition and stress management, tailored to support hormonal balance. With clear explanations, actionable tips, and heartfelt encouragement, Navigating the Change is an essential companion for women navigating this stage of life with confidence and vitality.