Calisthenics
audiobook (Unabridged) ∣ Faster Get Fit and Stay Fit With Neuroplasticity (Than Ever With the Definitive Guide to Bodyweight Training)
By Mark Johnson
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This audiobook is narrated by a digital voice.
If you have been pondering about where to have an excellent book that will train you on calisthenics because you have been bored of the same workout plan or you wish to shock your body with something new or you have hit a brick wall in your progress, then ponder no more for this is the right book for you to study, comprehend and train yourself on the most effective training program. It is a beginner's guide to bodyweight exercise that is guaranteed to get excellent result.
Also, numerous images have been integrated for illustration purposes.
Inside this book:
A long-term Fitness habit to get you in the best shape of your life, give you more confidence and improve your health and quality of life by understanding the concept of Neuroplasticity.
It combines the mental, emotional, and psychological skills required to acquire the Fitness Habit.
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