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Defining And Developing a Mindset to Help Your Life
You can help reduce anxiety and regret when you can live in the present moment. When you are in the present you are not worried about what happened nor are you thinking too much about what will happen.
By cultivating a present moment mindset and being mindful, you are able to focus on the task at hand and become more effective and productive.
There are many times during the day when your mind wanders and you start to think about distractions. When you understand how to add mindfulness into your day, starting with just watching your breathing, can have many benefits in your life.
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