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這本書分為六章，從自然醫學的歷史、對醫學的反思，並就自然醫學的身、心、靈、境的整全學問，辦別自然醫學的根基思想和原則，而最重要的部分則是，書中設有個案剖析，着力以實用角度去解說自然醫學如何應用在日常生活中，務求讓各人也獲得一些對自身有用的自療方法。
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